Fresh Apricoat !
Fresh, ripe apricots have a sweet flavor similar to plums. Sun dried organic fruits have concentrated nutrient values than fresh ones, although they are lesser in vitamin-C content. Its seed is also edible and taste like that of almonds. Oil extracted from the seeds has been used in cooking.
Apricots are excellent sources of vitamin-A, and carotenes. 100 g fresh fruits have 1926 IU or 64% of daily-required levels of vitamin A. Both compounds are known to have antioxidant properties and are essential for vision. Vitamin-A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes helps protect the body from lung and oral cavity cancers.
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